mh forum
I’ve been going through a lot…just like you. I have been dealing with anxiety and depression for years. I know I’m going through this so that I can learn from it and help others. I made this page so that we can have a place to write what we have missed out on or what we have learned from our struggles with our mental health journey. I don’t want to feel alone. I don’t you to feel alone. I hope that by making this page anonymous, it will help reduce the stigma of mental health struggles. I want us to get better at getting better together, by reflecting on your own journey as you share or read what others share. I have been learning to gain self-acceptance and understand that I am more than my mental illness – my mental health is not who I am. I hope that by sharing your story here, you will gain a sense of purpose that you are helping others who read your story and you will be kinder to yourself during your healing process. Maybe over time, this page can become a community of anonymous supportive friends with a common purpose and connection with each other, knowing that we are all experiencing similar challenges. I hope that by decreasing the stigma here by sharing and learning from each other, you will be more likely to seek help when you need it. I hope you start to seek support in non-anonymous situations as well and start talking about your mental illness as well as your mental health. I don’t think these are on opposite sides of the same continuum; I think we all have mental health strengths while we struggle with mental illness. Your illness is not who you are. My illness is not who I am. There is more right with me than is wrong with me. I hope this place to share is a tool for your recovery and getting rid of stigma. You are not alone. What you are struggling with is not your fault, I hope your positive experience here will lead to positive experiences in your everyday life in public as well. Thank you for accepting me by trying this experiment to share what you are struggling with and share your mental health successes. I hope this page improves my and your well being and self acceptance and combats stigma. Below, you will find links that offer basic education on mental health for your reference.
I have missed out
I have missed out on so much. I have missed going to school dances and games and parties because I am constantly worried about what people will say and think about me and violence breaking out. I wish i didn’t worry but I do. i don’t think i would enjoy myself if i did go because i’m always thinking about it and the worry makes me feel insane sometimes it is so loud in my brain. i need my brain to calm down so i can live a normal life.
You are all loved! Mental Health is a journey
Great site! Ghosh, I definitely did not address my mental health as a teen. We were taught to just keep going. Even as an adult I have my good days & bad days. Glad such young people on this site are looking out for their mental health at a young age. Remember you are all loved.
Response from My Blog
Thank you. I had to address my mental health before I lost everything. I was pushing everyone away. I think this site is part of me dealing with my struggles by hearing from other people about thier journey.
Sometimes I feel so down
I get so down and angry sometimes that I can’t even imagine feeling that way when I’m having a good day. Scratch that – I can’t remember the last time I had a good day. Every day I feel down at some point. I guess it would be a success to focus on the good parts of the day.
Response from My Blog
It is ok if every day has its ups and downs. It’s ok to experience all feelings, When your feelings get too big it is important to talk to someone.
Encouragment
I want to encourage everyone making comments here to keep communicating with trusted friends and family and seek the help of a therapist. Everything is going to be ok.
Response from My Blog
Thank you for these words of wisdom
Thank you
I think this is a great site. I guess I don’t often think about other people feeling the way that I feel.
Today
today i have had enough. i’m never happy. it’s always fake. i never have a good day.
Response from My Blog
This is called all or nothing thinking or black and white thinking. These types of extreme thoughts can make it very difficult to get along with others and reach your goals. Instead of black and white, can you try “grey thinking”? You might have some struggles, but you are also good and worthy of love and kindness from yourself. Consider reaching out to a therapist or mental health professional to help you learn “grey thinking.”
This is tough
I am struggling with feeling confident in clothes that properly fit my body type.
Response from My Blog
I understand. It’s not always easy, but wear the right fit. Don’t wear clothes that are too small or too big to feel your best.
RK
Growing up is hard enough without teachers expecting so much. I am so much more than sad. Teachers have a don’t ask don’t tell policy. They won’t ask why you’re not doing well and they won’t tell you how to prepare for their class to get good scores. I must have a learning disability, because there’s nothing I can do to do better. It’s just so hard to focus, I can’t catch up and we’re only 2 months into school. How can I do better if I keep missing school because of my headaches and sore stomach. I feel too stupid to learn, but I used to be smart. I’m not sure if it’s too late or if I should give up.
Response from My Blog
It is not too late, you should never give up. Your teachers or parents might not realize, but your doctor may be able to help you with your sadness. Your doctor might be able to give you medicine and help you find a counselor who you can check in with on a regular basis to feel less scattered, disorganized, and more motivated. You got this!
I struggle with social anxiety
I am a college freshman and I can’t get out of my room, much less my bed. I used to be involved in all kinds of activities. I used to hang out with my friends. I used to have fun and have friends. Now, I stay in my room, hardly go to class, and fear negative reactions from others. I never thought I would be homesick, but this is just too much. I’m on medicine but it is not working. I have too much stress. There’s no reason to go out. I don’t see an upside. Thanks for this website. I think this is a good idea.
Response from My Blog
I think the only way to do it is to do it. So please get up and get out. Go to class, see your friends, and see your doctor. You can do it and you will be glad you did.
good idea
Thank you for this page. I think it’s important. I don’t know what to say, but I think this is important.
Response from My Blog
Thank you.
